Coaching and Training
with WKO5
Learn how to build your training process with WKO
WKO is the most powerful analytics tool in endurance training. Its benefits are especially valuable when used in a fully-developed process of coaching and/or training with data.
Want to know how to establish your own training or coaching process? Join WKO5 product leader Tim Cusick and WKO5 architect Kevin Williams for a two-part webinar series specially designed for WKO5 users.
What you'll learn
- How to use data to build a 360-degree view of you or your athletes
- WKO5 testing protocols to keep your power duration model current and accurate
- Successful workout targeting
- The metabolic model
- How to design training strategies
- How to build more effective workouts
- How to manage training strategies with data
- How to bring all these elements together, with case studies
Program dates
This course contains two different sessions. If you cannot attend the live meetings, they will be recorded and provided to participants afterward.
- Tuesday, October 13, 8:00 PM EDT
- Tuesday, October 20, 8:00 PM EDT
Program cost
- FREE for all WKO5 users with valid license key
- $99 for non-WKO5 users
Want to purchase WKO5? Click here to download a 14-day free trial or purchase directly.
USAC CEUs
Coaches will earn 2 continuing education credits (CEUs) with USA Cycling for attending this course.
Register Free with WKO5 License
Register via Zoom Webinar, please ensure you have your license key copied.
Please allow up to 48 hours for approval and confirmation email with info and links
Register Without WKO License
Haven't purchased WKO5 yet? No problem! Click here to register as a paying attendee.
Want to purchase WKO5? Click here to download a 14-day free trial or purchase directly.
Power duration model ebook
To get a head start and learn even more, download our free ebook on the power duration model in WKO5.