Cycling Training and Coaching with WKO5
This six-video education series explains the basic process and protocols of power training with WKO for cyclists.
Program Overview: Coaching and Training with WKO
TrainingPeaks WKO Product Leader Tim Cusick introduces and reviews the process of power training with WKO.
Step 1: Establishing your Power Duration Model
Learn about two recommended protocols to maximize the use of the WKO power duration curve: initial structured testing and ongoing unstructured testing.
Step 2: Use WKO to Better Understand You
Learn how to use WKO to get a 360-degree view of an athlete's capabilities, strengths, weaknesses, and limiters.
Step 3: Establish Training Targets
Learn how to use training targets driven by the power duration curve, including iLevels, Optimized Intervals, and curve targeting.
Step 4: Designing a Training Strategy
Learn how to use WKO data to develop your personal training strategy to guide your training plan.
Step 5: Building Smart Workouts
This video teaches how to build smart workouts using WKO. A smart workout is well targeted, time efficient, and focused on creating the desired results.
Step 6: Monitor Training with WKO5
This video provides tips and tricks on monitoring your training in WKO5 and ensuring you get results.