Coaching and Training with WKO


Cycling Training and Coaching with WKO5


This six-video education series explains the basic process and protocols of power training with WKO for cyclists.

Program Overview: Coaching and Training with WKO

TrainingPeaks WKO Product Leader Tim Cusick introduces and reviews the process of power training with WKO.
Step 1: Establishing your Power Duration Model
Learn about two recommended protocols to maximize the use of the WKO power duration curve: initial structured testing and ongoing unstructured testing.
Step 2: Use WKO to Better Understand You
Learn how to use WKO to get a 360-degree view of an athlete's capabilities, strengths, weaknesses, and limiters.
Step 3: Establish Training Targets 
Learn how to use training targets driven by the power duration curve, including iLevels, Optimized Intervals, and curve targeting.
Step 4: Designing a Training Strategy
Learn how to use WKO data to develop your personal training strategy to guide your training plan.
Step 5: Building Smart Workouts 
This video teaches how to build smart workouts using WKO. A smart workout is well targeted, time efficient, and focused on creating the desired results.
Step 6: Monitor Training with WKO5
This video provides tips and tricks on monitoring your training in WKO5 and ensuring you get results.

Want to learn more about coaching and training with WKO? Check out these additional resources.

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