View webinars in Español or Deutsch or Portugues
We created a lot of helpful webinars for WKO4 that can be viewed by clicking here. Much of the info still applies to WKO5!
Advanced Chart Building in WKO
This webinar was recorded using WKO4, but the same chart building functions apply to WKO5. Click here for more tutorials.
Building FRC and Pmax
Learn how to use the Pmax and FRC metrics in WKO and receive training ideas, tips, and workouts in this webinar led by Kolie Moore.
Building FTP, TTE, and Stamina
This session explains how to build Functional Threshold Power and Stamina, breaking down threshold power into key physiological aspects and analyzing how best to go about improving Functional Threshold Power and fatigue resistance.
WKO Workshop: dFRC
An overview of dFRC in WKO5
WKO Workshop: TIS (Training Impact Score)
An overview of TIS in WKO5
Improve Your Indoor Training with WKO5
A demonstration of how to use subsports in WKO5
Establishing and Maintaining the Power Duration Curve
The Role and Purpose of iLevels and Optimized Intervals
Building Better Intervals with WKO5
Maximizing the Performance Manager Chart (PMC) in WKO5
Maintaining the Power Duration Model in WKO5
Training and Coaching with WKO5, Part 1
Training and Coaching with WKO5, Part 2
The Power of Performance with WKO5
WKO5 and the Annual Training Process, Part 1: Early Base Extensive Aerobic Development
WKO5 and the Annual Training Process, Part 2: Mid to Late Base Intensive Aerobic Development
WKO5 and the Annual Training Process, Part 3: Late Base to Peak Speed and Power Development
Demystifying Training Zones in WKO5
Individualizing Your Training, Part 1 - October 2021
Individualizing Your Training, Part 2 - October 2021
The Art of Coaching with Data
Elements of WKO5: Training Load
Balancing Aerobic and Anaerobic Training
Advanced Running with Power hosted by Steve Palladino
Potencia tus pedaladas5
Javier Sola y Raúl Celdrán presentan en este webinar los múltiples usos de WKO para controlar el rendimiento de vuestros deportistas.