Webinars
WKO Webinars in English

View webinars in Español  or Deutsch or Portugues


We created a lot of helpful webinars for WKO4 that can be viewed by clicking here. Much of the info still applies to WKO5!

Getting Started with WKO5
As with any new software, mastering the interface and workflow are important. 
Tracking Athlete Metrics with TrainingPeaks and WKO5
A demonstration of how to record and track athlete daily metrics in TrainingPeaks and WKO5
Individualize Your Training with WKO
By understanding your unique physiology, we can establish individual training zones, ensuring you are training to the correct time and intensity targets.

Advanced Chart Building in WKO

This webinar was recorded using WKO4, but the same chart building functions apply to WKO5. Click here for more tutorials.

Building FRC and Pmax

Learn how to use the Pmax and FRC metrics in WKO and receive training ideas, tips, and workouts in this webinar led by Kolie Moore.

Building FTP, TTE, and Stamina

This session explains how to build Functional Threshold Power and Stamina, breaking down threshold power into key physiological aspects and analyzing how best to go about improving Functional Threshold Power and fatigue resistance. 

WKO Workshop: dFRC

An overview of dFRC in WKO5

WKO Workshop: TIS (Training Impact Score)

An overview of TIS in WKO5

Improve Your Indoor Training with WKO5

A demonstration of how to use subsports in WKO5

Establishing and Maintaining the Power Duration Curve

The Role and Purpose of iLevels and Optimized Intervals

Building Better Intervals with WKO5

Maximizing the Performance Manager Chart (PMC) in WKO5

Maintaining the Power Duration Model in WKO5

Training and Coaching with WKO5, Part 1

Training and Coaching with WKO5, Part 2

The Power of Performance with WKO5

WKO5 and the Annual Training Process, Part 1: Early Base Extensive Aerobic Development

WKO5 and the Annual Training Process, Part 2: Mid to Late Base Intensive Aerobic Development

WKO5 and the Annual Training Process, Part 3: Late Base to Peak Speed and Power Development

Demystifying Training Zones in WKO5

Individualizing Your Training, Part 1 - October 2021

Individualizing Your Training, Part 2 - October 2021

The Art of Coaching with Data

Elements of WKO5: Training Load

Balancing Aerobic and Anaerobic Training

Advanced Running with Power hosted by Steve Palladino

WKO Webinars in Spanish
View webinars in English or Deutsch or Portugues
Iniciando con WKO5
Como con cualquier software nuevo, dominar la interfaz y el flujo de trabajo son importantes.
Individualizando el entrenamiento con WKO
Al comprender su fisiología única, podemos establecer zonas de entrenamiento individuales, asegurando que esté entrenando con los objetivos de tiempo e intensidad correctos.
Construyendo el Umbral de Potencia Funcional, TTE, y la resistencia en WKO5
En esta sesión se explica cómo desarrollar el umbral de potencia funcional y la resistencia, desglosando el umbral de potencia en aspectos fisiológicos clave y analizando la mejor manera de mejorar la potencia del umbral funcional y la resistencia a la fatiga.
Construyendo el Umbral de Potencia Funcional, TTE, y la resistencia en WKO5
Aprenda a usar las métricas Pmax y FRC en WKO y reciba ideas de capacitación, consejos y entrenamientos.

Potencia tus pedaladas5

Javier Sola y Raúl Celdrán presentan en este webinar los múltiples usos de WKO para controlar el rendimiento de vuestros deportistas.

WKO Webinars in German
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Einfuhrung in WKO5 Software
Wie bei jeder neuen Software ist es wichtig, die Benutzeroberfläche und den Workflow zu beherrschen.
Individualisiere Dein Training mit WKO
Indem wir Ihre einzigartige Physiologie verstehen, können wir individuelle Trainingszonen einrichten, um sicherzustellen, dass Sie auf die richtigen Zeit- und Intensitätsziele trainieren.
Aufbau von FRC und Pmax
Erfahren Sie in diesem von Volker Maier geleiteten Webinar, wie Sie die Pmax- und FRC-Metriken in WKO verwenden und wie Sie Trainingsideen, Tipps und Workouts erhalten.
Aufbau von FTP, TTE, und Stamina
In dieser Sitzung wird erläutert, wie Sie die funktionale Schwellenleistung und Ausdauer aufbauen, die Schwellenleistung in wichtige physiologische Aspekte aufteilen und analysieren, wie Sie die funktionale Schwellenleistung und die Ermüdungsbeständigkeit am besten verbessern können.
WKO Webinars in Portuguese
View webinars in English or Español or Deutsch
Primeiros passos com o wko5
Como em qualquer novo software, o domínio da interface e do fluxo de trabalho é importante.
Personalize seu treinamento com o WKO
Ao entender sua fisiologia exclusiva, podemos estabelecer zonas de treinamento individuais, garantindo que você esteja treinando para os objetivos corretos de tempo e intensidade.
Desenvolvendo seu Pmax e FRC
Aprenda a usar as métricas Pmax e FRC na WKO e receba idéias, dicas e exercícios de treinamento neste webinar liderado por Fabiano Araujo.
Desenvolvendo seu FTP TTE e Estamina
Esta sessão explica como criar potência e resistência do limiar funcional, dividindo a potência do limiar em aspectos fisiológicos essenciais e analisando a melhor forma de melhorar a potência do limiar funcional e a resistência à fadiga.
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